Full Body Workout - No Equipment Needed 💪🏻

1. Alternating V-Ups – Core burner that targets your abs with every rep!
2. Push-Ups (Knees) – Build upper body strength, perfect for any level.
3. Plank – Engage your core and stabilize your whole body.
4. Tricep Dips – Tone your arms using just your body weight.
5. Sumo Squats – Work your legs and glutes while also targeting inner thighs.
6. Lateral Lunges – Boost balance and strengthen lower body muscles.
7. Downward Dog to Plank – Increase flexibility and strengthen your core and arms.

Try each move for 45 seconds, resting 15 seconds between exercises. Repeat for 3 rounds for a full-body blast! 💪