12 Reps X 3 Sets 🔥
1. Sumo Squat With Pulse X 2
2. Kickstand Deadlift
3. Bicep Curl To Wide Curl
4. Arnold Press
5. Front Raise To "Y" Raise
6. Ab Hold With Figure 8 Pass Through
12 Reps X 3 Sets 🔥
1. Sumo Squat With Pulse X 2
2. Kickstand Deadlift
3. Bicep Curl To Wide Curl
4. Arnold Press
5. Front Raise To "Y" Raise
6. Ab Hold With Figure 8 Pass Through