12 Reps X 3 Sets🏋🏼♀️
🔥Squat With Arnold Press At Bottom
🔥Front Raise To Back Lunge With Rotation
🔥Curtsy Lunge To Squat
🔥Plank T Rotation
🔥1 Knee Wood Chop
🔥Bicycle With Weight Overhead
![fit girl standing with dumbbells in black leggings with stripe down the side](http://delfinbrands.com/cdn/shop/articles/IMG_6388.jpg?v=1683145096&width=1100)
12 Reps X 3 Sets🏋🏼♀️
🔥Squat With Arnold Press At Bottom
🔥Front Raise To Back Lunge With Rotation
🔥Curtsy Lunge To Squat
🔥Plank T Rotation
🔥1 Knee Wood Chop
🔥Bicycle With Weight Overhead