12 Reps X 3 Sets π₯
1. Squat To Overhead Press
2. Upright Row To Curtsy Lunge
3. Hammer Curl To Bent Over Row
4. Lateral Raise To Front Raise
5. Weighted Dead Bug
6. Dumbbell Toe Touch
12 Reps X 3 Sets π₯
1. Squat To Overhead Press
2. Upright Row To Curtsy Lunge
3. Hammer Curl To Bent Over Row
4. Lateral Raise To Front Raise
5. Weighted Dead Bug
6. Dumbbell Toe Touch