12 Reps X 3 Sets π₯
1. Plank With Front Taps
2. Downward Dog Toe Touch
3. Back Lunge With Lateral & Front Raise
4. Bent Over Fly To Front Fly
5. Sumo Squat To Wide Curl
12 Reps X 3 Sets π₯
1. Plank With Front Taps
2. Downward Dog Toe Touch
3. Back Lunge With Lateral & Front Raise
4. Bent Over Fly To Front Fly
5. Sumo Squat To Wide Curl