12 Reps X 3 Sets
1. Skull Crusher With Leg Extension
2. Clam Shell
3. Glute Bridge With Chest Press
4. Slow Mountain Climbers
5. Leg Lowers
6. Renegade Row
12 Reps X 3 Sets
1. Skull Crusher With Leg Extension
2. Clam Shell
3. Glute Bridge With Chest Press
4. Slow Mountain Climbers
5. Leg Lowers
6. Renegade Row