12 reps X 3 sets š¤ā ā 1. Deadlift To Upright Rowā 2. Farmer Squat To Calf Raiseā 3. Squat To Uppercutsā 4. Lunge To Dumbbell Passthroughā 5. Bicep Curl To Zottman Curlā 6. Lateral Raise To Front Raiseā Your browser does not support our video.
