12 Reps X 3 Sets
1. Sit Up To Overhead Press
2. Suitcase Squat To Bicep Curl To Wide Curl
3. Deadlift To Upright Row To Lateral Raise
4. Back Lunge Double Pulse To Front Raise
5. Squat To Triple Swing
6. Bent Over Reverse Fly To Tricep Straight Arm Press Back
