12 Reps X 3 Sets
1. Back Lunge Double Pulse To Bicep Curl To Overhead Press
2. Suitcase Squat To Lateral Raise
3. Deadlift To Upright Row
4. Bent Over Row To Tricep Kickback
5. Weighted V-Ups
12 Reps X 3 Sets
1. Back Lunge Double Pulse To Bicep Curl To Overhead Press
2. Suitcase Squat To Lateral Raise
3. Deadlift To Upright Row
4. Bent Over Row To Tricep Kickback
5. Weighted V-Ups