๐๐ช This quick 12-rep workout is perfect to stay active amidst all the holiday cheer. ๐
Hereโs the plan:
๐ Deadlift
๐ Sumo Squat 3x Pulse
๐Back Lunge
๐ Single Leg Bent Over Row
๐ Upright Row
๐๐ช This quick 12-rep workout is perfect to stay active amidst all the holiday cheer. ๐
Hereโs the plan:
๐ Deadlift
๐ Sumo Squat 3x Pulse
๐Back Lunge
๐ Single Leg Bent Over Row
๐ Upright Row