40 Seconds X 3 Sets
1. Plank With Bent Knees
2. In And Outs
3. Rotating "T" Plank
4. Knee To Elbow
5. Side Plank Dip
40 Seconds X 3 Sets
1. Plank With Bent Knees
2. In And Outs
3. Rotating "T" Plank
4. Knee To Elbow
5. Side Plank Dip