8 BODY WEIGHT EXERCISES YOU CAN DO WITH JUST A BENCH💪🏻🚨
1. FEET ELEVATED FROG PUMPS
2. FEET ELEVATED GLUTE BRIDGE
3. FOOT ELEVATED SINGLE LEG HIP BRIDGE
4. HANDS ELEVATED PUSH UPS
5. FEET ELEVATED MOUNTAIN CLIMBERS
6. FEET ELEVATED CROSS KNEE DRIVES
7. DIPS
8. REVERSE PLANK KNEEL LIFT
