12 Repetitions X 3 Sets🔥
1. Dumbbell Snatch
2. Lunge To Hammer Curl
3. Staggered Deadlift To Upright Row
4. Sumo Squat To Bicep Curl
5. Front Raise To Lateral Raise
6. Static Lunge To Torso Rotation
7. Leg Raise With Overhead Hold
12 Repetitions X 3 Sets🔥
1. Dumbbell Snatch
2. Lunge To Hammer Curl
3. Staggered Deadlift To Upright Row
4. Sumo Squat To Bicep Curl
5. Front Raise To Lateral Raise
6. Static Lunge To Torso Rotation
7. Leg Raise With Overhead Hold