20 Reps X 3 Sets
1. Push Up To The Floor (Raise Arm And Leg And Squeeze)
2. Plank With Alternating Leg Raises
3. Single Leg Circles
4. Single Leg Lowers
5. The Hundred
6. Floor Tricep Dips
7. Plie Heels Raises
20 Reps X 3 Sets
1. Push Up To The Floor (Raise Arm And Leg And Squeeze)
2. Plank With Alternating Leg Raises
3. Single Leg Circles
4. Single Leg Lowers
5. The Hundred
6. Floor Tricep Dips
7. Plie Heels Raises