12 Reps X 3 Setsπͺπ»π€
1. Back Lunge
2. Deadlift
3. Goblet Squat
4. Swings
5. Overhead Hold - Slow March
6. Reverse Crunch
12 Reps X 3 Setsπͺπ»π€
1. Back Lunge
2. Deadlift
3. Goblet Squat
4. Swings
5. Overhead Hold - Slow March
6. Reverse Crunch