12 Reps X 3 SetsππΌββοΈ
1. Front Lunge To Tricep Extension
2. Jacks With Overhead Press
3. Lateral Goodmorning
4. Renegade Row
5. Crunch With Leg & Arm Extensions
6. Mountain Climbers
![6 Exercises You Can Do With 1 Dumbbell!πͺπ»](http://delfinbrands.com/cdn/shop/articles/IMG_0549.jpg?v=1694127824&width=1100)
12 Reps X 3 SetsππΌββοΈ
1. Front Lunge To Tricep Extension
2. Jacks With Overhead Press
3. Lateral Goodmorning
4. Renegade Row
5. Crunch With Leg & Arm Extensions
6. Mountain Climbers