6 Exercises You Can Do With 1 Dumbbell!💪🏻

12 Reps X 3 Sets🏋🏼‍♀️

1. Front Lunge To Tricep Extension
2. Jacks With Overhead Press
3. Lateral Goodmorning
4. Renegade Row
5. Crunch With Leg & Arm Extensions
6. Mountain Climbers