30 Seconds X 4 Sets
1. Sit Ups On Ball
2. Glute Bridge - Legs Elevated
3. Overhead Squat To Front Raise
4. Woodchop On Knees
5. V -Ball Pass Through
6. Plank With Front And Back Movement
30 Seconds X 4 Sets
1. Sit Ups On Ball
2. Glute Bridge - Legs Elevated
3. Overhead Squat To Front Raise
4. Woodchop On Knees
5. V -Ball Pass Through
6. Plank With Front And Back Movement