12 Reps X 3 Sets
1. Kickstand Deadlift To Front Raise
2. Back Lunge To Bicep Curl To Overhead Press
3. Sumo Squat To Tricep Extension
4. Glute Bridge To Chest Press
5. Plank Up- Downs
6. Single Leg Toe Touches
12 Reps X 3 Sets
1. Kickstand Deadlift To Front Raise
2. Back Lunge To Bicep Curl To Overhead Press
3. Sumo Squat To Tricep Extension
4. Glute Bridge To Chest Press
5. Plank Up- Downs
6. Single Leg Toe Touches