12 Reps X 3 Sets🏋🏼♀️
🔥Curtsy Lunge To Upright Row
🔥Farmer Squat To Bicep Curl To Reverse Grip Shoulder Press
🔥Standing Front Raise To Fly
🔥Donkey Kickback To Crossover
🔥Weighted V-Ups
![5 New Exercises To Get You Moving!🏋🏼♀️ - Full Body](http://delfinbrands.com/cdn/shop/articles/IMG_5985.jpg?v=1682034819&width=1100)
12 Reps X 3 Sets🏋🏼♀️
🔥Curtsy Lunge To Upright Row
🔥Farmer Squat To Bicep Curl To Reverse Grip Shoulder Press
🔥Standing Front Raise To Fly
🔥Donkey Kickback To Crossover
🔥Weighted V-Ups