12 Reps X 3 Sets🏋🏼♀️
🔥Curtsy Lunge To Upright Row
🔥Farmer Squat To Bicep Curl To Reverse Grip Shoulder Press
🔥Standing Front Raise To Fly
🔥Donkey Kickback To Crossover
🔥Weighted V-Ups
12 Reps X 3 Sets🏋🏼♀️
🔥Curtsy Lunge To Upright Row
🔥Farmer Squat To Bicep Curl To Reverse Grip Shoulder Press
🔥Standing Front Raise To Fly
🔥Donkey Kickback To Crossover
🔥Weighted V-Ups