5 New Exercises- Full Body With Focus On Arms & Abs 💪🏻🧘🏼‍♀️

12 Reps X 3 Sets💪🏻🏋🏼‍♀️

1. Back Lunge To Curtsy Lunge To Bent Over Reverse Fly
2. Sumo Squat To Unilateral Overhead Press
3. Front Raise To Around The World
4. Glute Bridge To Fly
5. Heel Taps
6. Frog Crunches