5 Great Upper Body Exercises Using A Bench And Dumbbells πŸ‹πŸΌβ€β™€οΈπŸŒŸ

5 Great Upper Body Exercises Using A Bench And Dumbbells πŸ‹πŸΌβ€β™€οΈπŸŒŸ

12 Reps X 3 SetsπŸ”₯

1. Bench Press
2. Skull Crushers
3. Chest Fly
4. Shoulder Press
5. Rear Delt Fly

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