12 Reps X 3 Sets🏋🏼♀️
1. Goblet Squat
2. Deadlift To Double Bent Over Row
3. Cross Body Bicep Curl To Bicep Curl To Zottman Curl
4. Chest Press To Glute Bridge
5. Overhead Hold With Scissor Kicks
12 Reps X 3 Sets🏋🏼♀️
1. Goblet Squat
2. Deadlift To Double Bent Over Row
3. Cross Body Bicep Curl To Bicep Curl To Zottman Curl
4. Chest Press To Glute Bridge
5. Overhead Hold With Scissor Kicks