12 Reps X 3 Sets π₯
1. Assisted Pull Ups
2. Lat Pull Downs
3. Bicep Curl (Machine)
4. Kneeling Cable Rope Lat Pulls
5. Tricep Extension
12 Reps X 3 Sets π₯
1. Assisted Pull Ups
2. Lat Pull Downs
3. Bicep Curl (Machine)
4. Kneeling Cable Rope Lat Pulls
5. Tricep Extension